Massage.
Massage treatments offered are:
- Relaxation massage which is soothing and relaxing, and can focus on stress release.
- Pre/post sports massage for those in active sports, massage can help with recovery time.
- Remedial massage is a therapeutic deep tissue massage that can treat specific issues or needs such as musculoskeletal problems and injuries.
- Deep tissue massage focuses on the deep layers of muscle tissue.
- Trigger Point therapy: is used to relax and release trigger points in the muscle, tendons or connective tissue that are usually tender to the client. Recurring injuries and those who overwork particular muscles benefit from this therapy. Massage Therapists & Chiropractors use trigger point therapy.
Benefits of Massage:
- encourages relaxation
- reduces stress and anxiety
- relieves soreness, tension and stiffness
- improves flexibility
- improves oxygen supply to cells
- relieves stiffness in joints
- promotes a sense of wellbeing
- alleviates muscle pain